Omlette, Vegetable

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 468.4
  • Total Fat: 39.5 g
  • Cholesterol: 34.7 mg
  • Sodium: 724.3 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 14.1 g

View full nutritional breakdown of Omlette, Vegetable calories by ingredient


Introduction

Very delicious, all vegetable Very delicious, all vegetable
Number of Servings: 1

Ingredients

    egg whites
    bell pepper
    onion
    2% milk, shredded cheddar cheese
    spinach
    tomato
    salsa
    mushrooms, fresh
    extra virgin olive oil


Directions

Add 1 tbsp of oil to skillet, sautee all vegetables, except tomatoes. Cook until unions are translucent. Set aside. Add remaining oil to skillet and pour in egg, over medium heat, let egg cook for about a minute or so. Add cheese, add cooked vegetables and close the sides of the egg to form omlette. Remove from heat, top with tomatoes and salsa. Spinach is optional, and should be added to omlette at time of adding cooked vegetables to the egg.

Number of Servings: 1

Recipe submitted by SparkPeople user MISSP1.