Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 468.4
Total Fat 39.5 g
Saturated Fat 11.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.1 g
Cholesterol 34.7 mg
Sodium 724.3 mg
Potassium 549.3 mg
Total Carbohydrate 14.6 g
Dietary Fiber 4.7 g
Sugars 5.6 g
Protein 14.1 g
Vitamin A 95.7 %
Vitamin B-12 4.7 %
Vitamin B-6 14.2 %
Vitamin C 74.7 %
Vitamin D 4.3 %
Vitamin E 7.0 %
Calcium 29.0 %
Copper 10.2 %
Folate 26.6 %
Iron 10.5 %
Magnesium 13.9 %
Manganese 25.7 %
Niacin 7.9 %
Pantothenic Acid 6.4 %
Phosphorus 23.4 %
Riboflavin 18.7 %
Selenium 10.1 %
Thiamin 8.3 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omlette, Vegetable

View the full Omlette, Vegetable Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omlette, Vegetable

252 calories of Olive Oil, Extra Virgin, (2 tbs)

133 calories of Cheddar Cheese, (0.25 cup, diced)

20 calories of Pace Chunky Salsa - Mild, (4 tbsp)

17 calories of Egg white, large, (1 serving)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Spinach, fresh, (4 leaf)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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