healthy parmesan chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 446.8
  • Total Fat: 10.6 g
  • Cholesterol: 90.4 mg
  • Sodium: 655.9 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 46.6 g

View full nutritional breakdown of healthy parmesan chicken calories by ingredient
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Number of Servings: 4


    chicken breast 5oz x 4
    egg whites 2
    bread crumbs 1 cup
    parmesan cheese 1.25 cup
    oregano 1 tsp
    pepper 1/8 tsp
    flour 2 tbls
    spag sauce 2cup
    red fat mozzeralla cheese .5 cup


beat eggs whites add garlic. mix bread crumbs, oregano, and pepper in dish. coat chicken in flour, dip into egg white mix, then coat with bread crumbs. bake at 425 for 20-25 minutes. top chicken with 1/4 of the suace and mozzerella cheese. serve with pasta of your choice

Number of Servings: 4

Recipe submitted by SparkPeople user EMILYS11.

TAGS:  Poultry |

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