Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 446.8
Total Fat 10.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 90.4 mg
Sodium 655.9 mg
Potassium 413.6 mg
Total Carbohydrate 39.0 g
Dietary Fiber 1.3 g
Sugars 2.0 g
Protein 46.6 g
Vitamin A 2.8 %
Vitamin B-12 10.9 %
Vitamin B-6 40.2 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 15.5 %
Copper 3.7 %
Folate 3.8 %
Iron 15.8 %
Magnesium 11.2 %
Manganese 4.2 %
Niacin 80.7 %
Pantothenic Acid 11.9 %
Phosphorus 34.9 %
Riboflavin 11.4 %
Selenium 41.0 %
Thiamin 9.0 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy parmesan chicken

View the full healthy parmesan chicken Recipe & Instructions
Submitted by: EMILYS11
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy parmesan chicken

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

70 calories of great value spag sauce traditional, (0.50 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

30 calories of kraft reduced fat parm cheese, (3 tsp)

14 calories of Flour, white, (0.03 cup)

9 calories of Egg white, large, (0.50 serving)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


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