Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 90.4 mg |
| Sodium | 655.9 mg |
| Potassium | 413.6 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.0 g |
| Protein | 46.6 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 40.2 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 15.5 % |
| Copper | 3.7 % |
| Folate | 3.8 % |
| Iron | 15.8 % |
| Magnesium | 11.2 % |
| Manganese | 4.2 % |
| Niacin | 80.7 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 34.9 % |
| Riboflavin | 11.4 % |
| Selenium | 41.0 % |
| Thiamin | 9.0 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy parmesan chicken
View the full healthy parmesan chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy parmesan chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
70 calories of great value spag sauce traditional, (0.50 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of kraft reduced fat parm cheese, (3 tsp)
14 calories of Flour, white, (0.03 cup)
9 calories of Egg white, large, (0.50 serving)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of healthy parmesan chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
70 calories of great value spag sauce traditional, (0.50 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of kraft reduced fat parm cheese, (3 tsp)
14 calories of Flour, white, (0.03 cup)
9 calories of Egg white, large, (0.50 serving)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
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