Tuna Pasta Toss

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 685.2
  • Total Fat: 15.7 g
  • Cholesterol: 30.8 mg
  • Sodium: 175.1 mg
  • Total Carbs: 71.7 g
  • Dietary Fiber: 15.3 g
  • Protein: 67.8 g

View full nutritional breakdown of Tuna Pasta Toss calories by ingredient
Submitted by:


Quick student/singles meal that only takes one pot! Quick student/singles meal that only takes one pot!
Number of Servings: 1


    1 can tuna in oliva oil
    1.5 cups whole wheat pasta
    0.5 cups frozen peas
    1 cup frozen asparagus spears, chopped


1. Boil salted water, add pasta.
2. Five minutes before the pasta is done, add asparagus.
3. Three minutes before pasta is done, add peas.
4. When pasta is ready, drain pot and transfer all to serving bowl.
5. Add tuna and its oil to bowl, tossing to distribute evenly.

Serves just one, but easily doubled, tripled, quadrupled...

Number of Servings: 1

Recipe submitted by SparkPeople user EMILYDAILY.

TAGS:  Fish | Dinner | Fish Dinner |

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