Refried Black Bean Dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 66.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 206.0 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.8 g

View full nutritional breakdown of Refried Black Bean Dip calories by ingredient
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Submitted by: NATBAER


Yummy served with rice or nachos. Yummy served with rice or nachos.
Number of Servings: 10


    1 can refried black beans
    1 cup frozen corn, thawed
    1/4 cup salsa (I use my own, but any will do)


Mix all ingredients until smooth and either heat in skillet or microwave until warmed through. Serve with tortilla chips, or as a burrito filling. Makes 10 servings, 1/4 cup each.

Number of Servings: 10

Recipe submitted by SparkPeople user NATBAER.


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