Swedish Meatball Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 67.4
  • Total Fat: 4.4 g
  • Cholesterol: 10.7 mg
  • Sodium: 287.4 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.2 g

View full nutritional breakdown of Swedish Meatball Sauce calories by ingredient
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Number of Servings: 4


    1 Frozen Meatball, thawed and crumbled
    1 TB Butter
    1 TB Flour
    1 c. Beef Broth
    1/2 c. Fat-Free Half-and-Half
    1 tsp. Allspice
    Salt and Pepper
    Fresh Nutmeg


1. Take thawed meatball and crumble in a medium skilled (I use cast iron) over medium heat. Add butter. When butter is melted, add flour and whisk until mixture is golden.

2. Add stock and cream and continue to whisk to mix. Add allspice to taste, along with salt and pepper. Cook until mixture is thick, stirring occasionally. Add freshly grated nutmeg to taste.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BIBLIOHOLICBETH.

TAGS:  Beef/Pork |

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