Courgette and bacon crumble

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 300.4
  • Total Fat: 16.1 g
  • Cholesterol: 208.5 mg
  • Sodium: 346.8 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 14.9 g

View full nutritional breakdown of Courgette and bacon crumble calories by ingredient
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a delicious frittata style base topped with crispy cheese breadcrumbs a delicious frittata style base topped with crispy cheese breadcrumbs
Number of Servings: 6


    Egg, fresh, 6 medium
    *Milk, 2%, 3 fl oz
    Bacon, 3 medium slices, raw, chopped (optional)
    Onions, raw, 1 cup, chopped
    Zucchini, 2 cup, sliced
    Olive Oil, 1 tbsp
    Bread, whole wheat 200 grams
    Cheddar Cheese, 100 grams


Beat eggs and milk and season with salt and pepper.

Saute bacon and onion for 2 minutes then add courgette and saute gently for a further 5 minutes.

In a round ovenproof dish place courgette mixture. Sprinkle with some chopped basil or chives. Pour egg mixture on top and bake in a medium oven for 30 minutes.

Grate cheddar, put bread into food processor and turn into crumbs, mix with cheese.Sprinkle cheesy breadcrumbs onto partly baked mixture and bake for a further 30 minutes.

Serve hot or cold with a crispy salad.

Number of Servings: 6

Recipe submitted by SparkPeople user BUBBLYFISH.

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Member Ratings For This Recipe

  • Wow, this sounds wonderful. I'm saving it to make for a decadent Sunday brunch in the near future. With a bed of spring greens and some fresh fruit, sounds like a wonderful meal. Thank you for sharing. - 1/26/09

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