Courgette and bacon crumble
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 300.4
- Total Fat: 16.1 g
- Cholesterol: 208.5 mg
- Sodium: 346.8 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 3.6 g
- Protein: 14.9 g
View full nutritional breakdown of Courgette and bacon crumble calories by ingredient
Introduction
a delicious frittata style base topped with crispy cheese breadcrumbs a delicious frittata style base topped with crispy cheese breadcrumbsNumber of Servings: 6
Ingredients
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Egg, fresh, 6 medium
*Milk, 2%, 3 fl oz
Bacon, 3 medium slices, raw, chopped (optional)
Onions, raw, 1 cup, chopped
Zucchini, 2 cup, sliced
Olive Oil, 1 tbsp
Bread, whole wheat 200 grams
Cheddar Cheese, 100 grams
Directions
Beat eggs and milk and season with salt and pepper.
Saute bacon and onion for 2 minutes then add courgette and saute gently for a further 5 minutes.
In a round ovenproof dish place courgette mixture. Sprinkle with some chopped basil or chives. Pour egg mixture on top and bake in a medium oven for 30 minutes.
Grate cheddar, put bread into food processor and turn into crumbs, mix with cheese.Sprinkle cheesy breadcrumbs onto partly baked mixture and bake for a further 30 minutes.
Serve hot or cold with a crispy salad.
Number of Servings: 6
Recipe submitted by SparkPeople user BUBBLYFISH.
Saute bacon and onion for 2 minutes then add courgette and saute gently for a further 5 minutes.
In a round ovenproof dish place courgette mixture. Sprinkle with some chopped basil or chives. Pour egg mixture on top and bake in a medium oven for 30 minutes.
Grate cheddar, put bread into food processor and turn into crumbs, mix with cheese.Sprinkle cheesy breadcrumbs onto partly baked mixture and bake for a further 30 minutes.
Serve hot or cold with a crispy salad.
Number of Servings: 6
Recipe submitted by SparkPeople user BUBBLYFISH.
Member Ratings For This Recipe
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CCKELLY3
