Whole Grain Blueberry Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.8 mg
  • Sodium: 162.5 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.5 g

View full nutritional breakdown of Whole Grain Blueberry Muffins calories by ingredient
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Number of Servings: 12


    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1.5 serving (remove)
    Baking Powder, 2 tsp (remove)
    Salt, .25 tsp (remove)
    *Domino Organic Sugar, 36 tsp (remove)
    Egg white, 2 serving (remove)
    Applesauce, unsweetened, .33 cup (remove)
    Milk, 1%, .75 cup (remove)
    Water, tap, .33 cup (8 fl oz) (remove)
    EAS Advant Edge Protein Powder, 6 tbsp (remove)
    Blueberries, frozen (unsweetened), 1 cup, unthawed (remove)
    Flour, whole grain, 1.33 cup (remove)


Mix dry ingredients in a bowl. In a seperate bowl, combine wet ingredients. Mix just until combined. Fold in blueberries. Fill greased muffin pan-using all batter. These muffins will rise, but not as much as muffins made with white flour. Bake at 350 degrees for about 15 minutes. VERY MOIST AND TASTY.

Number of Servings: 12

Recipe submitted by SparkPeople user FRMYLIFE.

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