Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 142.6
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.8 mg
Sodium 162.5 mg
Potassium 122.9 mg
Total Carbohydrate 29.9 g
Dietary Fiber 2.6 g
Sugars 16.2 g
Protein 5.5 g
Vitamin A 0.8 %
Vitamin B-12 1.1 %
Vitamin B-6 3.0 %
Vitamin C 0.7 %
Vitamin D 2.0 %
Vitamin E 1.5 %
Calcium 7.2 %
Copper 2.9 %
Folate 1.9 %
Iron 6.5 %
Magnesium 5.3 %
Manganese 26.5 %
Niacin 4.7 %
Pantothenic Acid 2.1 %
Phosphorus 7.9 %
Riboflavin 4.0 %
Selenium 14.2 %
Thiamin 5.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Blueberry Muffins

View the full Whole Grain Blueberry Muffins Recipe & Instructions
Submitted by: FRMYLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Blueberry Muffins

45 calories of Domino Organic Sugar, (3 tsp)

45 calories of Flour, whole grain, (0.11 cup)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

14 calories of EAS Advant Edge Protein Powder, (0.50 tbsp)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of Milk, 1%, (0.06 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Egg white, large, (0.17 serving)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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