Arugula Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.5
  • Total Fat: 12.8 g
  • Cholesterol: 14.4 mg
  • Sodium: 351.3 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 9.0 g

View full nutritional breakdown of Arugula Salad calories by ingredient



Number of Servings: 1

Ingredients

    2 cup Arugula
    .5 tbsp Extra Virgin Olive Oil
    4 tbsp Parmesan Cheese, shredded
    1 tsp Pepper, black
    !/2 Clove Garlic Mashed into a paste
    Squeeze of Lemon juice

    You can also add cooked chicken breast to up your protein count if needed.


Directions

Mash the garlic with a pinch of salt to make it into a paste. Then add your olive oil, black pepper and a squeeze of lemon juice to taste. Mix together.Tossed in your Arugula and parmesan with your dressing . Enjoy

Number of Servings: 1