Pumpkin Chili with Pintos and Black Beans

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 130.2

Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 316.9 mg
Total Carbs: 25.0 g
Dietary Fiber: 8.4 g
Protein: 7.1 g

View full nutritional breakdown of Pumpkin Chili with Pintos and Black Beans calories by ingredient

Introduction

adapted from other recipes, this chili is hearty and full of fiber and nutrition. adapted from other recipes, this chili is hearty and full of fiber and nutrition.

Minutes to Prepare: 20

Minutes to Cook: 480

Number of Servings: 10

Ingredients

1 can (15 ounce) black beans, drained

1 bag dried pinto beans, soaked and drained

1 can (15 ounces) solid-pack pumpkin

1 can (14-1/2 ounces) diced tomatoes with garlic and onion (such as Red Gold), undrained

24-32 ounces of hot water (fill pumpkin can and bean can with water, dump)

1 tablespoon Better Than Bullion Veggie Bullion paste (equivalent of one serving veggie bullion cube)

2 tablespoons dried onion flakes

2 tablespoons dried garlic minced

4 teaspoons chili powder

1 teaspoon cinnamon

1/4 cup diced bell peppers

Directions

Put soaked pinto bins into the crock of a a 5-qt. slow cooker; dump in the other ingredients. Fill pumpkin can and black bean can with hot water, pour over ingredients in slow cooker. Stir together. Cover and cook on low for 5 or more hours or until heated through and thickened.

Yield: 10 servings (2-1/2 quarts)

Number of Servings: 10

Recipe submitted by SparkPeople user JESSHUNTLEY.