Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 130.2
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 316.9 mg
Potassium 514.3 mg
Total Carbohydrate 25.0 g
Dietary Fiber 8.4 g
Sugars 3.1 g
Protein 7.1 g
Vitamin A 159.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 6.3 %
Copper 13.0 %
Folate 30.7 %
Iron 16.6 %
Magnesium 15.8 %
Manganese 26.6 %
Niacin 4.6 %
Pantothenic Acid 4.6 %
Phosphorus 13.8 %
Riboflavin 6.4 %
Selenium 5.0 %
Thiamin 12.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Chili with Pintos and Black Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Chili with Pintos and Black Beans

47 calories of Beans, pinto, (0.20 cup)

45 calories of Beans, black, (0.20 cup)

17 calories of Pumpkin, canned, without salt, (0.20 cup)

7 calories of Canned Tomatoes, (0.18 cup)

3 calories of Onions, dehydrated flakes, (0.20 tbsp)

3 calories of Chili powder, (0.40 tsp)

3 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.10 serving)

3 calories of Garlic powder, (0.10 tbsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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