Curry Lentil Soup (Low Sodium)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 165.3
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 237.1 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 8.7 g
- Protein: 5.8 g
View full nutritional breakdown of Curry Lentil Soup (Low Sodium) calories by ingredient
Introduction
Low sodium version of another recipe posted by BELISANA. Also modified for more servings and for using crock pot. Low sodium version of another recipe posted by BELISANA. Also modified for more servings and for using crock pot.Number of Servings: 8
Ingredients
-
Olive Oil, 3 tbsp
Onions, raw, 1 cup, chopped
Garlic, 2 clove 6 oz can
Cumin seed, 1 tsp
Curry powder, 1 tbsp
AlsoSalt, 0.5 tsp
Pepper, black, .5 tsp
Chili powder or Cayenne, 1 tsp
Low Sodium Vegetable Broth - 3 quarts
Lentils, 2 cup (remove)
Carrots, raw, 1 cup, chopped
Directions
Heat 3 tablespoons oil over high heat until hot and shimmering. Add onion and garlic, and saute until golden, about 4 minutes.
2. Stir in tomato paste, cumin, salt, black pepper and chili powder or cayenne, and saute for 2 minutes longer.
3. Add some of the broth, simmer for 2 minutes longer
5. Place all ingredients into a crock pot and cook on low for 8 hours or high for 4 hours
6. Using an immersion or regular blender or a food processor, puree half the soup then add it back to pot. Soup should be somewhat chunky.
8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user QUORNDAWG.
2. Stir in tomato paste, cumin, salt, black pepper and chili powder or cayenne, and saute for 2 minutes longer.
3. Add some of the broth, simmer for 2 minutes longer
5. Place all ingredients into a crock pot and cook on low for 8 hours or high for 4 hours
6. Using an immersion or regular blender or a food processor, puree half the soup then add it back to pot. Soup should be somewhat chunky.
8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user QUORNDAWG.