Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 237.1 mg |
| Potassium | 382.0 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 8.7 g |
| Sugars | 6.5 g |
| Protein | 5.8 g |
| Vitamin A | 42.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 5.8 % |
| Copper | 7.9 % |
| Folate | 24.5 % |
| Iron | 19.6 % |
| Magnesium | 6.4 % |
| Manganese | 18.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.8 % |
| Riboflavin | 3.3 % |
| Selenium | 2.6 % |
| Thiamin | 7.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Lentil Soup (Low Sodium)
View the full Curry Lentil Soup (Low Sodium) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Lentil Soup (Low Sodium)
57 calories of Lentils, (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
23 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.50 serving)
20 calories of Hunt's Tomato Paste No Salt Added, (22.25 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Curry powder, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of AlsoSalt, (0.06 tsp)
Calories per serving of Curry Lentil Soup (Low Sodium)
57 calories of Lentils, (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
23 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.50 serving)
20 calories of Hunt's Tomato Paste No Salt Added, (22.25 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Curry powder, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of AlsoSalt, (0.06 tsp)
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