Shrimp Stew by John Folse
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 372.3
- Total Fat: 23.7 g
- Cholesterol: 137.8 mg
- Sodium: 2,549.7 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 2.4 g
- Protein: 22.0 g
View full nutritional breakdown of Shrimp Stew by John Folse calories by ingredient
Number of Servings: 10
Ingredients
-
2 lbs. peeled shrimp
1C canola oil
1C all purpose flour
2C onion, minced
2C celery, minced
1C bell pepper, minced
1T garlic, minced
1 8oz. can tomato sauce
1 32 oz. box Kitchen Basics Seafood stock
1C green onions, minced
1/2 C parsley, chopped
salt & pepper to taste
Season-All to taste
Directions
Number of Servings: 10
Recipe submitted by SparkPeople user LANELISE.