Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.3 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 13.1 g |
| Cholesterol | 137.8 mg |
| Sodium | 2,549.7 mg |
| Potassium | 424.3 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.0 g |
| Protein | 22.0 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 39.2 % |
| Vitamin D | 34.5 % |
| Vitamin E | 29.5 % |
| Calcium | 7.6 % |
| Copper | 16.5 % |
| Folate | 11.8 % |
| Iron | 19.2 % |
| Magnesium | 12.3 % |
| Manganese | 13.2 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 22.8 % |
| Riboflavin | 7.9 % |
| Selenium | 56.2 % |
| Thiamin | 11.1 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Stew by John Folse
View the full Shrimp Stew by John Folse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Stew by John Folse
193 calories of Canola Oil, (0.10 cup)
96 calories of Shrimp, raw, (3.20 oz)
46 calories of Flour, white, (0.10 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Tomato Sauce, (0.10 cup)
4 calories of Kitchen Basics Natural Seafood Stock, (0.40 cup)
4 calories of green onion (spring onion), (0.10 cup)
4 calories of Celery, raw, (0.20 cup, diced)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Garlic, (0.30 tsp)
1 calories of Parsley, (0.05 cup)
0 calories of Salt, (0.30 tbsp)
Calories per serving of Shrimp Stew by John Folse
193 calories of Canola Oil, (0.10 cup)
96 calories of Shrimp, raw, (3.20 oz)
46 calories of Flour, white, (0.10 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Tomato Sauce, (0.10 cup)
4 calories of Kitchen Basics Natural Seafood Stock, (0.40 cup)
4 calories of green onion (spring onion), (0.10 cup)
4 calories of Celery, raw, (0.20 cup, diced)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Garlic, (0.30 tsp)
1 calories of Parsley, (0.05 cup)
0 calories of Salt, (0.30 tbsp)
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