kale and beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.7
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 701.4 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 8.6 g

View full nutritional breakdown of kale and beans calories by ingredient



Number of Servings: 6

Ingredients

    kale
    chick broth
    garlic
    great northern beans
    red pepper
    salt and pepper
    1 tbsp olive oil

Directions

saute garlic in oil add kale, beans and chicken broth. Simmer for about 30 min or until kale is cooked.

Number of Servings: 6

Recipe submitted by SparkPeople user JESSPIC22.