Egg and Steak 'Benedict' and Fruit Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 424.4
  • Total Fat: 16.8 g
  • Cholesterol: 240.2 mg
  • Sodium: 272.6 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 37.3 g

View full nutritional breakdown of Egg and Steak 'Benedict' and Fruit Salad calories by ingredient
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Introduction

A simple lower-fat twist on eggs benedict traditionally served with a fruit salad. Fiber, protein, and decadent rich yolk combine with a bit of cheese to make this a perfect breakfast (or lunch or dinner) for the active Sparkler! A simple lower-fat twist on eggs benedict traditionally served with a fruit salad. Fiber, protein, and decadent rich yolk combine with a bit of cheese to make this a perfect breakfast (or lunch or dinner) for the active Sparkler!
Number of Servings: 2

Ingredients

    2 Eggland's Best Large Eggs
    1 Light multigrain english muffin, toasted
    2-3 ounce servings of eye of round steak, seared to preferred doneness in non-stick pan
    1-1 oz slice reduced fat swiss cheese
    1 tbsp light butter substitute
    pepper to taste

    2 cups fresh fruit salad, no dressing ~150 calories



Directions

Heat 2-8" non-stick frying pans on stove to medium-high. You will need a lid for both pans.

At the same time, toast english muffin.

While toaster is going, break eggs into non-stick pan, add 1 tbsp of water and cover.

At the same time, season steak as preferred and begin cooking steak in second non-stick pan. Set timer for 3 minutes.

As toaster is done, spread light butter substitute on english muffins and place one on each plate. Place 1 cup drained fruit salad on each plate.

When timer goes off, turn over steak and season other side and remove eggs from burner leaving lid on. Set timer for 2 minutes.

When timer goes off, put cheese on top of steak, and cover 1 more minute.

Stack one egg on top of each steak and cheese. Then move each stack to an english muffin.

Voila! 2 servings. 424.4 calories - 16.8 fat - 32.8 Carb - 6.5 g fiber - 37.3 g protein and an outstanding source of tons of vitamins and minerals!

Number of Servings: 2

Recipe submitted by SparkPeople user JELKANDERS.

TAGS:  Vegetarian Meals |

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