Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.4 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 240.2 mg |
| Sodium | 272.6 mg |
| Potassium | 384.9 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.0 g |
| Protein | 37.3 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 28.4 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.7 % |
| Calcium | 20.8 % |
| Copper | 11.3 % |
| Folate | 9.7 % |
| Iron | 21.7 % |
| Magnesium | 6.9 % |
| Manganese | 18.9 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 25.2 % |
| Riboflavin | 28.1 % |
| Selenium | 33.6 % |
| Thiamin | 13.5 % |
| Zinc | 32.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Steak 'Benedict' and Fruit Salad
View the full Egg and Steak 'Benedict' and Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Steak 'Benedict' and Fruit Salad
87 calories of Beef, eye of round, (1.50 oz)
87 calories of Beef, eye of round, (1.50 oz)
74 calories of Fruit Salad, (1 cup)
60 calories of Eggland's Best Large Egg, (1 serving)
50 calories of Thomas' Light Multi-Grain English Muffin, (0.50 serving)
45 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.50 oz)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
Calories per serving of Egg and Steak 'Benedict' and Fruit Salad
87 calories of Beef, eye of round, (1.50 oz)
87 calories of Beef, eye of round, (1.50 oz)
74 calories of Fruit Salad, (1 cup)
60 calories of Eggland's Best Large Egg, (1 serving)
50 calories of Thomas' Light Multi-Grain English Muffin, (0.50 serving)
45 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.50 oz)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
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