Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.4 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 240.2 mg |
| Sodium | 272.6 mg |
| Potassium | 384.9 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.0 g |
| Protein | 37.3 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 28.4 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.7 % |
| Calcium | 20.8 % |
| Copper | 11.3 % |
| Folate | 9.7 % |
| Iron | 21.7 % |
| Magnesium | 6.9 % |
| Manganese | 18.9 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 25.2 % |
| Riboflavin | 28.1 % |
| Selenium | 33.6 % |
| Thiamin | 13.5 % |
| Zinc | 32.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Steak 'Benedict' and Fruit Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Steak 'Benedict' and Fruit Salad
87 calories of Beef, eye of round, (1.50 oz)
87 calories of Beef, eye of round, (1.50 oz)
74 calories of Fruit Salad, (1 cup)
60 calories of Eggland's Best Large Egg, (1 serving)
50 calories of Thomas' Light Multi-Grain English Muffin, (0.50 serving)
45 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.50 oz)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
Calories per serving of Egg and Steak 'Benedict' and Fruit Salad
87 calories of Beef, eye of round, (1.50 oz)
87 calories of Beef, eye of round, (1.50 oz)
74 calories of Fruit Salad, (1 cup)
60 calories of Eggland's Best Large Egg, (1 serving)
50 calories of Thomas' Light Multi-Grain English Muffin, (0.50 serving)
45 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.50 oz)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
Calories in Similar Recipes
- A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic her...
- Vegetables, barley, and beef make this soup a full meal in itself.
-
by: PHEBESS
Easy one-pot weekend dinner -
by: JAYBEE16
Delicious and tender. Slice super thin for best texture. Serve with steamed veggies and baked or mashed... -
by: KEVINKELLY
This is a heart healthy recipe that can rival any comfort food out there. -
by: BSHEFFER1
Slow cooked all day! -
by: SERENDIPITYFR0G
Not the healthiest meal in the world, but my family loves them - so I make them once a month. -
by: FLUVER
Marinated London Broil -
by: MRSHONEYC
Low Sodium, High Protein -
by: CANDAROO79
The calorie count looks high on this because of the marinade. I don't think it is as high as this says... -
by: LEANNA86
Yummy way to get your veggies! All fresh ingredients! -
by: MISCHIEF478
-
by: LARAINE
Makes one hearty meal! -
by: V4U2DAY
slow cooked roast with veggies -
by: SUGARPLUM85
A good way to use up leftover roast beef and vegetables.