Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 424.4
Total Fat 16.8 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.8 g
Cholesterol 240.2 mg
Sodium 272.6 mg
Potassium 384.9 mg
Total Carbohydrate 32.8 g
Dietary Fiber 6.5 g
Sugars 0.0 g
Protein 37.3 g
Vitamin A 32.1 %
Vitamin B-12 28.4 %
Vitamin B-6 23.6 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 25.7 %
Calcium 20.8 %
Copper 11.3 %
Folate 9.7 %
Iron 21.7 %
Magnesium 6.9 %
Manganese 18.9 %
Niacin 27.8 %
Pantothenic Acid 6.0 %
Phosphorus 25.2 %
Riboflavin 28.1 %
Selenium 33.6 %
Thiamin 13.5 %
Zinc 32.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and Steak 'Benedict' and Fruit Salad

View the full Egg and Steak 'Benedict' and Fruit Salad Recipe & Instructions
Submitted by: JENNELKA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Steak 'Benedict' and Fruit Salad

87 calories of Beef, eye of round, (1.50 oz)

87 calories of Beef, eye of round, (1.50 oz)

74 calories of Fruit Salad, (1 cup)

60 calories of Eggland's Best Large Egg, (1 serving)

50 calories of Thomas' Light Multi-Grain English Muffin, (0.50 serving)

45 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.50 oz)

9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)


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