Maple Walnut Protein Bars

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 4,956.4
  • Total Fat: 192.4 g
  • Cholesterol: 52.9 mg
  • Sodium: 488.0 mg
  • Total Carbs: 657.3 g
  • Dietary Fiber: 104.2 g
  • Protein: 218.4 g

View full nutritional breakdown of Maple Walnut Protein Bars calories by ingredient



Number of Servings: 1

Ingredients

    Ingredients:
    Supplement RX Vanilla Whey Protein 105 gram(s) (remove)
    **Flax Seed, 16 tbsp (remove)
    Walnuts, 1 cup, chopped (remove)
    Fresh & Easy plain greek style nonfat yogurt, 8 oz (remove)
    Honey, 0.8 cup (remove)
    Maple Syrup, 0.2 cup (remove)
    **Oat Flour (1/3 cup), 420 gram(s) (remove)


Directions

Warm honey & maple syrup, add yogurt.
Add to dry ingredients
press into 13x9 inch pan sprayed with Pam & sprinkled with oat flour.
sprinkle the top with oat flour.
put in freezer for 3-4 hours.
refrigerate.

Number of Servings: 1

Recipe submitted by SparkPeople user IIIJENIII.

TAGS:  Snacks |