Cucumber and Onion Salad

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 86.5
  • Total Fat: 5.3 g
  • Cholesterol: 4.7 mg
  • Sodium: 116.0 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.6 g

View full nutritional breakdown of Cucumber and Onion Salad calories by ingredient
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Great Cool Summer Treat for Picnics Great Cool Summer Treat for Picnics
Number of Servings: 9


    3 large cucumbers peeled
    1 medium onion
    1/2 cup mayo
    1/2 cup low fat plain yogurt
    2 tbsp. cidar vinegar
    2 tsp sugar
    1/4 tsp black pepper


Peel and thinly slice cucumbers and onion. Separate the onion rings. Add the other ingredients in a mixing bowl and use a whisk to blend together. Pour over cucumbers and onions and mix together.

Number of Servings: 9

Recipe submitted by SparkPeople user MACD32145.

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