ham and cheese sandwhich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 479.1
  • Total Fat: 34.5 g
  • Cholesterol: 53.5 mg
  • Sodium: 998.7 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 17.6 g

View full nutritional breakdown of ham and cheese sandwhich calories by ingredient

Number of Servings: 1


    slice of ham, slice of cheese, two slices of bread (i use whole wheat) mayo, and mustard.


put mayo and mustard onto your bread, cheese then ham, then the second slice of bread.

Number of Servings: 1

Recipe submitted by SparkPeople user MYCHILI89.