Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 479.1
Total Fat 34.5 g
Saturated Fat 10.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 53.5 mg
Sodium 998.7 mg
Potassium 238.1 mg
Total Carbohydrate 25.8 g
Dietary Fiber 3.5 g
Sugars 5.2 g
Protein 17.6 g
Vitamin A 7.3 %
Vitamin B-12 9.4 %
Vitamin B-6 14.9 %
Vitamin C 0.5 %
Vitamin D 0.9 %
Vitamin E 8.9 %
Calcium 26.2 %
Copper 9.0 %
Folate 17.3 %
Iron 13.6 %
Magnesium 10.9 %
Manganese 39.9 %
Niacin 19.0 %
Pantothenic Acid 6.1 %
Phosphorus 31.9 %
Riboflavin 21.4 %
Selenium 37.4 %
Thiamin 31.3 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham and cheese sandwhich

View the full ham and cheese sandwhich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham and cheese sandwhich

180 calories of Mayonnaise, regular (mayo), (2 tbsp)

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

114 calories of Cheddar Cheese, (1 slice (1 oz))

52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))

3 calories of Yellow Mustard, (1 tsp or 1 packet)


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