Riz bi foul
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 227.4
- Total Fat: 14.6 g
- Cholesterol: 35.9 mg
- Sodium: 1,209.0 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.6 g
- Protein: 10.4 g
View full nutritional breakdown of Riz bi foul calories by ingredient
Introduction
This is a lebanese recipe, for vegetarian people they can try it without the meat. This is a lebanese recipe, for vegetarian people they can try it without the meat.Number of Servings: 6
Ingredients
-
.Cinnamon, ground, 1 tsp
Pepper, black, 1 tsp
Salt, 2 tsp
Olive Oil, 1 tbsp
Canola Oil, 1 tbsp
Onions, raw, 1 small
Ground beef, lean, 287
White Rice, long grain, 1 cup
Green Giant Cut Green Beans, can, 3 cup
water, 2 cups
Directions
In a pot, Fry the meat in the oil and season it with the spices.
boil the broad beans for 30 minutes or until done.
strain them from water and add them to the cooked meat.
add the water and when boiled add the washed rice.
cook for 30 minutes on very low heat.
Number of Servings: 6
Recipe submitted by SparkPeople user NANA-SARI.
boil the broad beans for 30 minutes or until done.
strain them from water and add them to the cooked meat.
add the water and when boiled add the washed rice.
cook for 30 minutes on very low heat.
Number of Servings: 6
Recipe submitted by SparkPeople user NANA-SARI.