Apple Oatmeal Raisin Nut Muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 148.1
  • Total Fat: 5.3 g
  • Cholesterol: 10.6 mg
  • Sodium: 97.3 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.8 g

View full nutritional breakdown of Apple Oatmeal Raisin Nut Muffins calories by ingredient



Number of Servings: 18

Ingredients

    1 1/2 cups whole wheat flour
    1 1/2 cups instant oats
    1 tsp cinnamon
    1 tsp baking powder
    3/4 tsp baking soda
    pinch of salt
    1/4 cup ground flax
    1 cup applesauce
    3/4 cup skim milk
    1/4 cup sugar
    2 tbsp oil
    1 egg
    2 cups finely chopped apple
    1/2 cup chopped walnuts
    1/4 cup raisins

Directions

Preheat oven to 400F. Spray muffin pan with cooking spray. Mix dry ingredients in medium bowl. Mix remaining ingredients in large bowl (except apples, raisins, walnuts). Mix dry ingredients into wet. Mix in apples, raisins and walnuts. Batter should be lumpy. Fill muffins cup 2/3 full with batter (I use a large ice cream scoop for equal portions). Bake for 20 minutes or until golden brown.



Number of Servings: 18

Recipe submitted by SparkPeople user IT_NURSE.

TAGS:  Snacks |