Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 10.6 mg |
| Sodium | 97.3 mg |
| Potassium | 96.4 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.8 g |
| Protein | 3.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.4 % |
| Vitamin E | 2.6 % |
| Calcium | 4.0 % |
| Copper | 4.6 % |
| Folate | 5.8 % |
| Iron | 6.6 % |
| Magnesium | 2.9 % |
| Manganese | 12.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 6.1 % |
| Selenium | 8.2 % |
| Thiamin | 9.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Oatmeal Raisin Nut Muffins
View the full Apple Oatmeal Raisin Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Oatmeal Raisin Nut Muffins
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
23 calories of Walnuts, (0.03 cup, chopped)
14 calories of Canola Oil, (0.11 tbsp)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Apples, fresh with skin, (0.11 cup, quartered or chopped)
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Egg, fresh, whole, raw, (0.06 medium)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.06 dash)
Calories per serving of Apple Oatmeal Raisin Nut Muffins
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
23 calories of Walnuts, (0.03 cup, chopped)
14 calories of Canola Oil, (0.11 tbsp)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Apples, fresh with skin, (0.11 cup, quartered or chopped)
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Egg, fresh, whole, raw, (0.06 medium)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.06 dash)
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