Sun-Dried Tomatoe Artichoke Chicken.

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 343.8
  • Total Fat: 10.4 g
  • Cholesterol: 98.6 mg
  • Sodium: 329.8 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 42.4 g

View full nutritional breakdown of Sun-Dried Tomatoe Artichoke Chicken. calories by ingredient


Remove stems from thyme leaves.
Cut chicken into 1-inch chunks (wash hands).

Remove stems from thyme leaves.
Cut chicken into 1-inch chunks (wash hands).

Number of Servings: 4


    1 teaspoon fresh thyme leaves
    1 3/4 lb boneless, skinless chicken breasts
    1/4 cup flour
    2 tablespoons canola oil
    1/2 cup white wine
    1 tablespoon lemon juice
    1 (14-oz) can quartered artichoke hearts (drained)
    1/3 cup julienne-cut sun-dried tomatoes
    2 tablespoons butter
    2 tablespoons grated Parmesan cheese


Preheat large sauté pan on medium-high 2–3 minutes. Place flour and chicken in large zip-top bag; seal bag and shake to coat. Place oil in pan then add chicken; cook and stir 2–3 minutes or until lightly browned.
Stir in wine. Reduce heat to medium-low; cook 2–3 minutes or until liquid is slightly reduced.
Sprinkle lemon juice over chicken; stir in remaining ingredients (except thyme and cheese) and cover; cook 2–3 minutes or until chicken is 165°F. Remove pan from heat; stir in thyme and sprinkle with cheese. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user SBAIRD2.