Couscous Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 349.3
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 246.5 mg
- Total Carbs: 54.2 g
- Dietary Fiber: 5.6 g
- Protein: 8.4 g
View full nutritional breakdown of Couscous Salad calories by ingredient
Introduction
Couscous, raisins and chickpeas make this delightful tasting salad. Couscous, raisins and chickpeas make this delightful tasting salad.Number of Servings: 3
Ingredients
-
Ginger, ground, 1 tsp
Oil and Vinegar Salad Dressing, 0.25 cup
Raisins, 0.25 cup, packed
Chickpeas (garbanzo beans), 1 cup
Couscous, 2 cup, cooked
Nutritional Facts
Calories 349.3
Total Fat 11.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 246.5 mg
Potassium 311.3 mg
Total Carbohydrate 54.2 g
Dietary Fiber 5.6 g
Sugars 8.7 g
Protein 8.4 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 23.5 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 4.1 %
Copper 11.4 %
Folate 17.5 %
Iron 10.2 %
Magnesium 9.3 %
Manganese 38.6 %
Niacin 6.4 %
Pantothenic Acid 6.3 %
Phosphorus 10.9 %
Riboflavin 4.0 %
Selenium 45.3 %
Thiamin 7.4 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
Cook couscous as per package directions. Mix together with raisins, chickpeas, ginger and dressing.
Number of Servings: 3
Recipe submitted by SparkPeople user CWALSH59.
Number of Servings: 3
Recipe submitted by SparkPeople user CWALSH59.