Slow Cooker Chicken Tagine with Couscous
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 499.8
- Total Fat: 8.1 g
- Cholesterol: 108.4 mg
- Sodium: 491.0 mg
- Total Carbs: 67.7 g
- Dietary Fiber: 10.3 g
- Protein: 52.5 g
View full nutritional breakdown of Slow Cooker Chicken Tagine with Couscous calories by ingredient
Introduction
adapted from allrecipes--nutritional includes the couscous.I used 12 frozen chicken tenders. adapted from allrecipes--nutritional includes the couscous.
I used 12 frozen chicken tenders.
Number of Servings: 4
Ingredients
-
1 3/4 pounds skinless, boneless chicken breast halves - cut into 1 inch pieces
2 large onions, thinly sliced
1 cup coarsely chopped dried apricots
1 1/4 cups low-sodium chicken broth
2 tablespoons tomato paste
2 tablespoons lemon juice
2 tablespoons all-purpose flour
1 1/2 teaspoons ground ginger
1 1/2 teaspoons ground cumin
1 teaspoon ground cinnamon
1/2 teaspoon black pepper
1teaspoon curry powder
2 teaspoons garam masala
1 teaspoon kosher salt
1/8 teaspoon cayenne pepper (optional)
1 cup couscous
1 cup boiling water
Directions
Directions
Place the chicken, onions, apricots, and raisins into a slow cooker. In a bowl, whisk together the chicken broth, tomato paste, lemon juice, flour, ginger, cumin, cinnamon, black pepper, curry powder, and cayenne. Pour the mixture over the chicken in the cooker. Cover, set the cooker to High, and cook 2 1/2 hours; or set the cooker to Low and cook for 5 hours.
Place the couscous into a saucepan, stir in the boiling water, cover, and let stand until the water is absorbed and the couscous is tender, about 5 minutes. Fluff the pasta with a fork. Scoop onto plates, and serve with chicken tagine.
Number of Servings: 4
Recipe submitted by SparkPeople user ALEXIS3700.
Place the chicken, onions, apricots, and raisins into a slow cooker. In a bowl, whisk together the chicken broth, tomato paste, lemon juice, flour, ginger, cumin, cinnamon, black pepper, curry powder, and cayenne. Pour the mixture over the chicken in the cooker. Cover, set the cooker to High, and cook 2 1/2 hours; or set the cooker to Low and cook for 5 hours.
Place the couscous into a saucepan, stir in the boiling water, cover, and let stand until the water is absorbed and the couscous is tender, about 5 minutes. Fluff the pasta with a fork. Scoop onto plates, and serve with chicken tagine.
Number of Servings: 4
Recipe submitted by SparkPeople user ALEXIS3700.