Slow Cooker Chicken Taco Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 297.8
  • Total Fat: 3.1 g
  • Cholesterol: 48.8 mg
  • Sodium: 384.5 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 12.6 g
  • Protein: 28.0 g

View full nutritional breakdown of Slow Cooker Chicken Taco Soup calories by ingredient
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Introduction

I've been tweaking this recipe for over a year now, trying to trim the sodium. The original calls for canned beans & corn, I use cooked from dried and lower sodium canned tomato products, plus homemade taco seasoning which makes all the difference! Enjoy! I've been tweaking this recipe for over a year now, trying to trim the sodium. The original calls for canned beans & corn, I use cooked from dried and lower sodium canned tomato products, plus homemade taco seasoning which makes all the difference! Enjoy!
Number of Servings: 8

Ingredients

    1 medium onion, diced
    2 cups black beans, cooked from dried
    2 cups kidney beans, cooked from dried
    2 cups frozen corn
    8 oz low sodium tomato sauce
    2-15oz cans low sodium diced tomatos (with chilis or jalapenos for extra spice, or add them from fresh)
    24 oz skinless, boneless chicken breast
    1-12 oz. beer (or 12oz chicken broth, low sodium)
    3 Tablespoons homemade Taco Seasoning

Directions

Combine all ingredients except chicken in slow cooker. Mix thoroughly.

Dredge chicken breasts into mixture.

Cover and cook on low about 6 hours.

Remove chicken breasts and shred with two forks. Mix back into slow cooker and cook 1 hour more.

Serving Suggestions (these are not calculated in the nutritional information):
top with chopped avacado, tortilla chips, cheese, and a dollop of greek yogurt. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user CRAWFORD01.

TAGS:  Poultry |

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