Whole marinated chicken


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 360.3
  • Total Fat: 12.0 g
  • Cholesterol: 87.8 mg
  • Sodium: 4,849.3 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 37.8 g

View full nutritional breakdown of Whole marinated chicken calories by ingredient



Number of Servings: 4

Ingredients

    2 cups of orange juice
    1/4 cup of low sodium soy sauce
    2 tbs of low sodium teriyaki sauce
    2 tbs olive oil

    1 WHOLE oven roaster chicken
    (season with salt, pepper and garlic powder)

Directions

combine all liquid ingredients

Preheat oven to 350 degrees

season chicken with salt, pepper and garlic power

put chicken in a baking pan and pour mixture over chicken and place in oven
baste often
cook for 20 minutes per pound

Number of Servings: 4

Recipe submitted by SparkPeople user DNGRUS79.

TAGS:  Poultry |

Member Ratings For This Recipe


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    Very Good
    very tender. next time I will cover until the last 30 mins or so, as mine got a little too brown. - 5/29/08


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    I plan to make this, but I'm a little alarmed by the sodium content. Maybe it's inaccurate? - 3/4/08


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    Very delicious! - 1/16/08


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    Incredible!
    Yum! Simple, easy & very good. My family loved it. Great flavor throughout the chicken, & very tender. I sprinkled paprika & dried chopped parsley on top for some color & it browned up really nicely. - 11/15/07