Smoky black bean soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.2
  • Total Fat: 10.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 50.4 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 12.9 g
  • Protein: 13.3 g

View full nutritional breakdown of Smoky black bean soup calories by ingredient



Number of Servings: 4

Ingredients

    2 T. vegetable oil
    2 medium onions
    1 T minced garlic
    chilies to taste
    3 c. cooked black beans, drained
    2 c. concentrated chicken stock
    2 c. water
    salt and pepper to taste

Directions

Cook onions in hot oil until softened. Add garlic and chili powder. And chilies, beans, stock, salt and pepper. Bring to boil, reduce heat to medium low and cook 10 minutes. Puree some soup and add back to pot. Serve with sour cream, cilantro, lime cheese, etc. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user CLARKSAR.