Southwestern Chicken Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 144.4
- Total Fat: 1.1 g
- Cholesterol: 19.2 mg
- Sodium: 1,063.2 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 6.0 g
- Protein: 11.7 g
View full nutritional breakdown of Southwestern Chicken Soup calories by ingredient
Number of Servings: 8
Ingredients
-
3 chicken breast - bake 1 hour and shred
6 cups chicken broth (use lower sodium broth if wanted)
1 14oz. can diced tomatoes
1 cup water
1 cup dark red kidney beans
1 cup frozen corn
1 cup frozen green beans
1 4 oz. can diced green chilis
1/2 cup diced onions
1 8oz. can tomato sauce
1 + 1/2 tsp. chili powder
1 + 1/2 tsp. garlic powder
6 small corn tortillas (minced)
Directions
makes 8 servings of 1.5 cups each
3 chicken breast - bake 1 hour and shred
6 cups chicken broth
1 14oz. can diced tomatoes
1 cup water
1 cup dark red kidney beans
1 cup frozen corn
1 cup frozen green beans
1 4 oz. can diced green chilis
1/2 cup diced onions
1 8oz. can tomato sauce
1 + 1/2 tsp. chili powder
1 + 1/2 tsp. garlic powder
6 small corn tortillas (minced)
Combine all ingredients in a large pot.
Bring to a boil - reduce heat and simmer for 1 hour
until soup has thickened.
Number of Servings: 8
Recipe submitted by SparkPeople user GOOFYGIRL03.
3 chicken breast - bake 1 hour and shred
6 cups chicken broth
1 14oz. can diced tomatoes
1 cup water
1 cup dark red kidney beans
1 cup frozen corn
1 cup frozen green beans
1 4 oz. can diced green chilis
1/2 cup diced onions
1 8oz. can tomato sauce
1 + 1/2 tsp. chili powder
1 + 1/2 tsp. garlic powder
6 small corn tortillas (minced)
Combine all ingredients in a large pot.
Bring to a boil - reduce heat and simmer for 1 hour
until soup has thickened.
Number of Servings: 8
Recipe submitted by SparkPeople user GOOFYGIRL03.