Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 144.4
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 19.2 mg
Sodium 1,063.2 mg
Potassium 319.9 mg
Total Carbohydrate 24.2 g
Dietary Fiber 6.0 g
Sugars 6.6 g
Protein 11.7 g
Vitamin A 9.1 %
Vitamin B-12 4.7 %
Vitamin B-6 16.1 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.0 %
Copper 5.0 %
Folate 4.1 %
Iron 6.2 %
Magnesium 7.5 %
Manganese 7.6 %
Niacin 21.8 %
Pantothenic Acid 5.0 %
Phosphorus 12.9 %
Riboflavin 5.8 %
Selenium 11.5 %
Thiamin 5.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Chicken Soup

View the full Southwestern Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chicken Soup

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))

23 calories of Goya Dark Red Kidney Beans, (0.13 cup)

22 calories of Corn Tortillas, (0.38 tortilla, medium (approx 6" dia))

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

10 calories of Tomato Sauce, (0.13 cup)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)

4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Chili powder, (0.13 tbsp)

1 calories of Green Chile (diced), (0.25 serving)


No nutrition or calorie comments found.