Grilled Mahi Mahi with Italian Tomato Salsa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 228.1
- Total Fat: 2.5 g
- Cholesterol: 186.7 mg
- Sodium: 230.8 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.6 g
- Protein: 47.1 g
View full nutritional breakdown of Grilled Mahi Mahi with Italian Tomato Salsa calories by ingredient
Number of Servings: 4
Ingredients
-
1/4 cup balsamic vinaigrette
4 skinless halibut, mahi mahi or tilapia fillets
1/4 teaspoon black pepper
1 cup quartered cherry tomatoes or chopped tomatoes
2 tablespoons thinly sliced fresh basil
Directions
Coat grid with nonstick cooking spray. Prepare grill for direct cooking over medium heat. Place 2 tablespoons vinaigrette in small bowl; set aside. Brush remaining 2 tablespoons vinaigrette over fish. Sprinkle with pepper.
Place fish on grid. Cover; grill over medium hot coals 4 minutes per side or until fish is opaque in center.
Stir tomatoe and basil into reserved vinaigrette; mix well. Serve over fish.
Number of Servings: 4
Recipe submitted by SparkPeople user MPARNIN.
Place fish on grid. Cover; grill over medium hot coals 4 minutes per side or until fish is opaque in center.
Stir tomatoe and basil into reserved vinaigrette; mix well. Serve over fish.
Number of Servings: 4
Recipe submitted by SparkPeople user MPARNIN.