Belly Fat Cure Delightful Penne Pasta (Page 125) REVISED

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 471.3

Total Fat: 20.9 g
Cholesterol: 125.7 mg
Sodium: 310.7 mg
Total Carbs: 36.0 g
Dietary Fiber: 5.2 g
Protein: 33.2 g

View full nutritional breakdown of Belly Fat Cure Delightful Penne Pasta (Page 125) REVISED calories by ingredient

Introduction

This is the sauce for the Belly Fat Cure Delightful Penne Pasta. NOTE: I did the full recipe plus a 1/2 recipe

I like more sauce so there is extra sauce to ladle over the veggies. I'm a sauce kind of girl! This is the sauce for the Belly Fat Cure Delightful Penne Pasta. NOTE: I did the full recipe plus a 1/2 recipe

I like more sauce so there is extra sauce to ladle over the veggies. I'm a sauce kind of girl!

Number of Servings: 4

Ingredients

NOTE: Revised recipe from book

4 chicken breasts, cooked and diced (approx. 1 lb/16 oz)

3 cups Whole Wheat Penne Rigate

1 1/2 cups Marina Sauce (I use Bove's Marinara)

3/4 cup heavy cream

1/4 cup plus 2 TBSP chicken broth

3/4 t. red pepper flakes

3/4 T. S&P

3/4 t. oregano

Chopped fresh Italian parsley, for garnish

Directions

For the pasta: Cook according to package directions; drain and set aside. In a saucepan, heat the pasta sauce, cream, chicken broth, and seasonings over medium heat until gently simmering. Add the diced chicken breasts and simmer for 5-7 minutes until the chicken is heated through. Ladle the sauce over the pasta (and veggies).

Number of Servings: 4

Recipe submitted by SparkPeople user SOONERGIRL99.