Light jerk chicken breast and yellow rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 383.2
  • Total Fat: 2.5 g
  • Cholesterol: 115.0 mg
  • Sodium: 848.9 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 13.5 g
  • Protein: 50.3 g

View full nutritional breakdown of Light jerk chicken breast and yellow rice calories by ingredient


Introduction

Chicken Breast, no skin, 7 ounces
*Caribbean Jerk Seasoning, 1 tbsp
Zatarain's Yellow Rice (1/2 cup prepared), 1.5 serving Chicken Breast, no skin, 7 ounces
*Caribbean Jerk Seasoning, 1 tbsp
Zatarain's Yellow Rice (1/2 cup prepared), 1.5 serving
Number of Servings: 1

Ingredients

    Chicken Breast, no skin, 7 ounces
    *Caribbean Jerk Seasoning, 1 tbsp
    Zatarain's Yellow Rice (1/2 cup prepared), 1.5 serving

Directions

Sprinkle chicken with jerk seasoning. Spray baking pan with cooking spray. Bake at 350 for 30 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user MONKEYPOOT.