Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 115.0 mg |
| Sodium | 848.9 mg |
| Potassium | 505.8 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 13.5 g |
| Sugars | 0.0 g |
| Protein | 50.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 54.5 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.2 % |
| Copper | 4.1 % |
| Folate | 2.0 % |
| Iron | 13.9 % |
| Magnesium | 13.9 % |
| Manganese | 1.8 % |
| Niacin | 117.0 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 38.9 % |
| Riboflavin | 10.8 % |
| Selenium | 50.4 % |
| Thiamin | 21.3 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light jerk chicken breast and yellow rice
View the full Light jerk chicken breast and yellow rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light jerk chicken breast and yellow rice
240 calories of Chicken Breast (cooked), no skin, roasted, (7 ounces)
165 calories of Zatarain's Yellow Rice (1/2 cup prepared), (1.50 serving)
0 calories of Caribbean Jerk Seasoning, (1 tbsp)
Calories per serving of Light jerk chicken breast and yellow rice
240 calories of Chicken Breast (cooked), no skin, roasted, (7 ounces)
165 calories of Zatarain's Yellow Rice (1/2 cup prepared), (1.50 serving)
0 calories of Caribbean Jerk Seasoning, (1 tbsp)
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