sandys pretzel coated chicken

5 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 205.2
  • Total Fat: 2.5 g
  • Cholesterol: 68.6 mg
  • Sodium: 343.5 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 31.1 g

View full nutritional breakdown of sandys pretzel coated chicken calories by ingredient
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4 ounce chicken breast per serving 4 ounce chicken breast per serving
Number of Servings: 11


    6 ounces pretzels crushed
    1 cup egg beaters
    5 tbs honey mustard
    3 tbs parmesean cheese
    45 ounces chicken breast
    2 tbs thyme


preheat oven to 425
place rack on cookie sheet and spray with cooking spray
place pretzel in dish with thyme and cheese
mix egg and mustard in shallow dish
dip chicken in egg then coat with pretzels, place on rack
spray chicken with pam
cook 20 minutes or unttil done

Number of Servings: 11

Recipe submitted by SparkPeople user GAZMOM1893.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This turned out very well! My son got some Ritz pretzel thins that he didn't like very well by themselves, but crushed up they made a fabulous coating for this chicken. - 3/5/11

    Was this review helpful?   yes  No
  • A hit for even my pickiest eater. Skipped the tyme and used chicken strips. Did not use all of the egg dip so next time will cut this down to half the recipe. - 7/22/12

    Was this review helpful?   yes  No
  • was very easy to make and very yummy - 4/21/11

    Was this review helpful?   yes  No
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