Green Monster Smoothie

Green Monster Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.1
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.4 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 10.3 g

View full nutritional breakdown of Green Monster Smoothie calories by ingredient
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Introduction

All I can taste is the banana - I swear! Even my kids will drink this with me (ages 4 and 2). They love the bright green color and I like getting extra veggies and energy :-) All I can taste is the banana - I swear! Even my kids will drink this with me (ages 4 and 2). They love the bright green color and I like getting extra veggies and energy :-)
Number of Servings: 1

Ingredients

    - 2 cups of raw baby spinach
    - 1 T of wheat germ
    - 1/2 frozen or fresh banana
    - 1/2 apple, green*
    - 1 cup of Soy Milk, Vanilla

    *can substitute blueberries

Directions

Place Wheat Germ and Spinach into blender.
Add sliced banana and apple chunks.
Pour Soy milk on top of it all and blend on low for 30 sec, then med-high for 1-2 min until smooth.

Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user JRF412.

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