Lemon grass turkey and wild rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 294.3
- Total Fat: 8.7 g
- Cholesterol: 80.0 mg
- Sodium: 473.3 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 3.8 g
- Protein: 31.3 g
View full nutritional breakdown of Lemon grass turkey and wild rice calories by ingredient
Introduction
The lemon grass makes this a really fresh tasting dish! The lemon grass makes this a really fresh tasting dish!Number of Servings: 4
Ingredients
-
2 cups Wild Rice
1 lb lean ground turkey
1 cup fresh Zucchini, chopped
1 cup fresh mushroom, sliced
1 can beef broth (I use low sodium)
3 tbsp chopped Lemon grass
1 tbsp paprika
1 tbsp garlic powder
Black pepper to taste
Directions
Prepare wild rice per instructions on package.
In a seperate pan Cook the ground turkey until no longer pink. Add zucchin and mushrooms and cook untill done. (about 5 minutes)
Add beef broth, rice, lemon grass, and seasonings.
Cover and let simmer for another 5 to 10 minutes.
Take off heat and let stand for about 5 minutes. Will have some excess liquid.
Number of Servings: 4
Recipe submitted by SparkPeople user VICSICKLE.
In a seperate pan Cook the ground turkey until no longer pink. Add zucchin and mushrooms and cook untill done. (about 5 minutes)
Add beef broth, rice, lemon grass, and seasonings.
Cover and let simmer for another 5 to 10 minutes.
Take off heat and let stand for about 5 minutes. Will have some excess liquid.
Number of Servings: 4
Recipe submitted by SparkPeople user VICSICKLE.