Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 294.3
Total Fat 8.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 80.0 mg
Sodium 473.3 mg
Potassium 518.2 mg
Total Carbohydrate 25.8 g
Dietary Fiber 3.8 g
Sugars 2.3 g
Protein 31.3 g
Vitamin A 30.3 %
Vitamin B-12 0.0 %
Vitamin B-6 16.6 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.3 %
Copper 25.3 %
Folate 10.5 %
Iron 19.4 %
Magnesium 11.8 %
Manganese 39.7 %
Niacin 18.7 %
Pantothenic Acid 10.8 %
Phosphorus 15.7 %
Riboflavin 15.4 %
Selenium 11.2 %
Thiamin 8.4 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon grass turkey and wild rice

View the full Lemon grass turkey and wild rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon grass turkey and wild rice

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

83 calories of Wild Rice, (0.50 cup)

18 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.25 can (10.5 oz))

11 calories of Mushrooms, cooked, (0.25 cup pieces)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of Paprika, (0.25 tbsp)

4 calories of Lemon grass (citronella), fresh, (0.75 tbsp)


No nutrition or calorie comments found.