IPCO Muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 310.0
- Total Fat: 18.2 g
- Cholesterol: 257.9 mg
- Sodium: 743.0 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 0.8 g
- Protein: 20.5 g
View full nutritional breakdown of IPCO Muffin calories by ingredient
Number of Servings: 1
Ingredients
-
English Muffin, 1 oz
Cheddar Cheese, 1 slice (1 oz)
Hard Boiled Egg, 1 large
Ham, regular (11% fat), 1 slice (6-1/4" x 4" x 1/16")
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user JAREDTHOMPSON.