Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 310.0
Total Fat 18.2 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.2 g
Cholesterol 257.9 mg
Sodium 743.0 mg
Potassium 222.0 mg
Total Carbohydrate 14.8 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 20.5 g
Vitamin A 11.6 %
Vitamin B-12 17.3 %
Vitamin B-6 9.5 %
Vitamin C 0.0 %
Vitamin D 0.9 %
Vitamin E 3.8 %
Calcium 28.1 %
Copper 4.0 %
Folate 13.7 %
Iron 9.9 %
Magnesium 6.1 %
Manganese 6.3 %
Niacin 13.2 %
Pantothenic Acid 10.7 %
Phosphorus 33.9 %
Riboflavin 30.2 %
Selenium 42.4 %
Thiamin 27.4 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in IPCO Muffin

View the full IPCO Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of IPCO Muffin

114 calories of Cheddar Cheese, (1 slice (1 oz))

78 calories of Hard Boiled Egg, (1 large)

64 calories of English Muffin, (1 oz)

52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))


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