Kielbasa & Kidney Bean Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 167.2
  • Total Fat: 6.5 g
  • Cholesterol: 20.4 mg
  • Sodium: 1,069.7 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 10.7 g

View full nutritional breakdown of Kielbasa & Kidney Bean Soup calories by ingredient



Number of Servings: 12

Ingredients

    Turkey Kielbasa 1/2 lb (or 1 package)
    Extra Virgin Olive Oil, 3 tablespoons
    Onion, 1
    Carrots, 2
    Celery Stalk, 2
    Chicken Broth, 8 cubes
    Kidney Beans, 2 cans
    Seasonings to taste (pepper/salt/pepper flakes, etc)
    Frozen Chopped Spinach, 2 package (10 oz), thawed, & squeezed dry

Directions

Saute kielbasa about 3 minutes, add all other ingredients except spinach bring to a boil, simmer for about 10 minutes, add spinach for an additional 2 minutes.

Makes 12 (1-1/2 cup) servings.

Number of Servings: 12

Recipe submitted by SparkPeople user KIMICLEJ.