Oatmeal with Dates, Applesauce & Yogurt
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 304.7
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 27.4 mg
- Total Carbs: 67.7 g
- Dietary Fiber: 6.7 g
- Protein: 10.6 g
View full nutritional breakdown of Oatmeal with Dates, Applesauce & Yogurt calories by ingredient
Introduction
A healthy breakfast that will hold off hunger for hours.Some people with lactose intolerance can tolerate Greek yogurt. A healthy breakfast that will hold off hunger for hours.
Some people with lactose intolerance can tolerate Greek yogurt.
Number of Servings: 1
Ingredients
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1/2 Cup Rough Cut or Old Fashioned Oats
1 Cup Water
1/2 Tsp Cinnamon
1 Tbs Brown Sugar
2 Dates, chopped
Organic, Unsweetened Applesauce
Plain Greek Yogurt
Directions
Cook oatmeal with water, following package directions. Add sugar, chopped dates and cinnamon toward the end of the cooking time. Top with applesauce and Greek yogurt.
Number of Servings: 1
Recipe submitted by SparkPeople user JENN1FERJUN1PER.
Number of Servings: 1
Recipe submitted by SparkPeople user JENN1FERJUN1PER.
Member Ratings For This Recipe
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