Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 304.7
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 27.4 mg
Potassium 208.2 mg
Total Carbohydrate 67.7 g
Dietary Fiber 6.7 g
Sugars 38.1 g
Protein 10.6 g
Vitamin A 0.5 %
Vitamin B-12 5.0 %
Vitamin B-6 3.0 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 10.3 %
Copper 4.5 %
Folate 1.0 %
Iron 15.2 %
Magnesium 4.7 %
Manganese 16.3 %
Niacin 1.7 %
Pantothenic Acid 4.2 %
Phosphorus 8.7 %
Riboflavin 10.4 %
Selenium 1.5 %
Thiamin 13.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal with Dates, Applesauce & Yogurt

View the full Oatmeal with Dates, Applesauce & Yogurt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal with Dates, Applesauce & Yogurt

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

52 calories of Brown Sugar, (3 tsp packed)

47 calories of Dates, (2 date)

27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)

25 calories of Applesauce, unsweetened, (0.25 cup)

3 calories of Cinnamon, ground, (0.50 tsp)


Nutrition & Calorie Comments  

very good combination. Used 1/8th cup unsweeteened homemade applesauce and same amount of plain nonfat yogurt. I also added 2 chopped walnut halves. Very good, the date and applesauce make it mildly sweet.