Basic Mixed Bean Chili with Hamburger

Basic Mixed Bean Chili with Hamburger
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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 210.4
  • Total Fat: 6.6 g
  • Cholesterol: 24.1 mg
  • Sodium: 298.5 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 8.1 g
  • Protein: 13.1 g

View full nutritional breakdown of Basic Mixed Bean Chili with Hamburger calories by ingredient
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Introduction

Basic Chili recipe - also very good without the hamburger.
Makes 13 cups; 1 serving = 1cup
Basic Chili recipe - also very good without the hamburger.
Makes 13 cups; 1 serving = 1cup

Number of Servings: 13

Ingredients

    1 pd extra lean hamburger
    large can of no-salt tomatoes (29floz)
    can of kidney beans - thoroughly rinsed (19floz)
    can of mixed beans - thoroughly rinsed (19floz)
    sliced mushrooms - 2 cups
    1 cup frozen corn kernels
    1 medium white onion diced
    2 tbsp chili powder (or to taste)
    1 tbsp ground cumin (or to taste)
    1 tsp basil (or to taste)
    1 tsp oregano (or to taste)
    1 tsp dry mustard (or to taste)
    2 tbsp sugar (optional)
    pepper

Directions

Crock Pot - low - all day.
Season to taste 30 min prior to serving - chili powder, cayenne pepper, balsamic vinegar, Mrs. Dash, chili flakes, etc...



Number of Servings: 13

Recipe submitted by SparkPeople user LADYCANUK.

TAGS:  Beef/Pork |

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