Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.4 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 24.1 mg |
| Sodium | 298.5 mg |
| Potassium | 446.5 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 8.1 g |
| Sugars | 6.3 g |
| Protein | 13.1 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.8 % |
| Copper | 9.6 % |
| Folate | 21.9 % |
| Iron | 15.3 % |
| Magnesium | 11.1 % |
| Manganese | 17.9 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 15.9 % |
| Riboflavin | 10.5 % |
| Selenium | 11.2 % |
| Thiamin | 9.8 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Mixed Bean Chili with Hamburger
View the full Basic Mixed Bean Chili with Hamburger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Mixed Bean Chili with Hamburger
90 calories of Ground beef, extra lean (15% fat) pan broiled, (1.23 oz)
42 calories of Beans, pinto, (0.18 cup)
39 calories of Beans, red kidney, (0.18 cup)
20 calories of Stewed Tomatoes, Canned, No salt, (0.28 Cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
4 calories of Granulated Sugar, (0.23 tsp)
4 calories of Onion, White Raw (1 medium) , (0.08 serving)
4 calories of Chili powder, (0.15 tbsp)
2 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.15 serving)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Cumin - ground (1 tsp), (0.15 tsp)
0 calories of Dry Mustard, (0.08 tsp)
Calories per serving of Basic Mixed Bean Chili with Hamburger
90 calories of Ground beef, extra lean (15% fat) pan broiled, (1.23 oz)
42 calories of Beans, pinto, (0.18 cup)
39 calories of Beans, red kidney, (0.18 cup)
20 calories of Stewed Tomatoes, Canned, No salt, (0.28 Cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
4 calories of Granulated Sugar, (0.23 tsp)
4 calories of Onion, White Raw (1 medium) , (0.08 serving)
4 calories of Chili powder, (0.15 tbsp)
2 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.15 serving)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Cumin - ground (1 tsp), (0.15 tsp)
0 calories of Dry Mustard, (0.08 tsp)
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