Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 210.4
Total Fat 6.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 24.1 mg
Sodium 298.5 mg
Potassium 446.5 mg
Total Carbohydrate 26.3 g
Dietary Fiber 8.1 g
Sugars 6.3 g
Protein 13.1 g
Vitamin A 13.7 %
Vitamin B-12 12.0 %
Vitamin B-6 10.9 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 7.8 %
Copper 9.6 %
Folate 21.9 %
Iron 15.3 %
Magnesium 11.1 %
Manganese 17.9 %
Niacin 11.2 %
Pantothenic Acid 3.3 %
Phosphorus 15.9 %
Riboflavin 10.5 %
Selenium 11.2 %
Thiamin 9.8 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Mixed Bean Chili with Hamburger

View the full Basic Mixed Bean Chili with Hamburger Recipe & Instructions
Submitted by: LADYCANUK
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Mixed Bean Chili with Hamburger

90 calories of Ground beef, extra lean (15% fat) pan broiled, (1.23 oz)

42 calories of Beans, pinto, (0.18 cup)

39 calories of Beans, red kidney, (0.18 cup)

20 calories of Stewed Tomatoes, Canned, No salt, (0.28 Cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

4 calories of Granulated Sugar, (0.23 tsp)

4 calories of Onion, White Raw (1 medium) , (0.08 serving)

4 calories of Chili powder, (0.15 tbsp)

2 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.15 serving)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Cumin - ground (1 tsp), (0.15 tsp)

0 calories of Dry Mustard, (0.08 tsp)


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